My Protocol

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• Activated Charcoal - six days a week (evening)

• Apigenin 100mg - daily (evening)

• ALCAR 1600mg - five days week (morning and fasted)

• Alpha GPC 600mg (morning)

• Arginine Alpha Ketoglutarate 3g - five days a week (mornings and fasted)

• Ashwaghanda 8000mg - three days a week (evening)

• Astaxanthin 18mg - daily (mornings)

• Bioindentical 75mg Testosterone Cream - twice daily

• Bovine Collagen 15g - daily (10g morning & 5g evening)

• Cocoa 20g - five days a week (lunch)

• Caffeine 200mg - five days a week (morning and fasted)

• Cod Liver Oil 1500mg - daily (1000mg morning & 500mg evening)

• Co-Enzyme Q10 100mg - daily (morning)

• Curcumin 400mg - daily (evening)

• Creatine Monohydrate - five days a week (morning)

• DHEA 50mg - four days a week (morning)

• Dutasteride 0.5mg - three days a week (morning)

• Electrolytes (Artah Cellular Hydration) (low sodium) - 3g before cardio & 7g before sauna

• Empagliflozen 12.5mg - daily  (morning)

• Fulvic and Humic Acid Complex 600mg - daily (mornings)

• GHK-Cu, Argiriline, Matrixyl Serum - daily (morning and evening)

• Glucosamine Sulphate 1000mg - daily (morning)

• Glutamine 5g - five days a week (morning)

• Glycolic Acid 10% - three days a week (evening)

• Green Coffee 13500mg - daily (morning and fasted)

• Hyaluronic Acid 200mg - daily (morning)

• Iron 14mg - three days a week (morning)

• Inositol 500mg - five days a week (evening)

• Lithium Orotate 5mg - five days a week (evening)

• Lutein 50mg - daily (morning) 

• Luteolin 100mg - daily (morning)

• Moisturiser Aveeno Calm + Restore - daily (morning)

• Moisturiser Kiehl's Midnight Recovery - daily (evening)

• Magnesium Citrate 600mg - daily (evening)

• Minxoidil 5% - twice daily (evening with RU58841)

• MSM 800mg - twice daily, 5 days a week

• NAC 2g - five days a week (evening)

• Propananol 30mg - four days a week (evening)

• PQQ10mg - daily (morning)

• Pterostilbene 100mg - weekends (morning)

• Rapamycin 5mg - once weekly (Saturday)

• Red light therapy + Muse meditation - four days a week (evening)

• Rentinol - three days a week (evenings)

• Revita Shampoo - four days a week

• Sauna 40 minutes - two days a week

• Spermidine 6.5mg - three days a week

• Spirulina 2g - five days a week

• Sulforaphane 10mg - four days a week (before lunch)

• Taurine 6g - five days a week (evening)

• Tadalifil 5mg - three days a week (morning, fasted & before cardio + weights)

• TMG 3g - five days a week (evening)

• Uridine Monophospate 500mg (twice daily, morning & lunch)

• Vagus Nerve Stimulation - five days a week (evening)

• Vegan Protein Powder (naturally sweetened) 30g - twice daily

• ​Vitamin and Mineral Complex (Essentials - Pheonix Nutrition) - two daily (evenings)

• Vitamin B Complex (Optimum - Pheonix Nutrition) - one daily (mornings)

• Vitamin C Serum - two days a week (morning)

• Vitamin D 5000iu - daily (evening)

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​Cycled Interventions:

• 5 Amino 1MQ 50mg - (morning) 30 days

• 9-ME-BC 15mg - five days a week (morning) 42 days

• Actovegin 400mg - (morning) 25 days

• Bemethyl 100mg (morning) 25 days

• Bromantane 50mg - five days a week (morning) 42 days

• BPC-157 Injections 250mcg 

• Epitalon Injections1mg - (morning) 10 days

• Fisten 100mg (morning) 30 days

• GHK-Cu Injections 2mg - 35 days

• Glutathione Injections 60mg - two days a week (evening) 35 days

• L-Carntine Injections 250mg five days a week (morning & fasted) 3

• Methylene Blue 5mg - five days a week (morning) 70 days

• Peptides Bioregulators

• SLU-PP-332 500mcg - 5 days a week (morning) 60 days

• SS-31 Injections 3.3mg 

• Tadalifil 5mg - five days a week (morning & fasted)

• TB-500 Injections 1.25mg

• Thymalin Injections 10mg - 10 days​

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