This client is a 34 year old amateur football player, with an aim to go semi-pro. He has some athletic genes, but poor muscle recovery.
It turns out for evening practices, he was taking a pre-workout loaded with caffeine and arginine, which was massively impacting his sleep & recovery scores.
Since cutting this out, and having the right supplements tailored to his genetic deficiency risks, his sleep scores have greatly improved.
We will keep you posted in future on improvements in his natural testosterone level, as well as setting any new PBs.
Comments